A workplace that looks after it's people.
A full wellness studio, one floor below your desks — built so your team can move, train and reset without ever leaving the building.
The companies that keep their best people are the ones that design for wellbeing - not a perk, but part of the workday.
Four practices. One balanced approach to a healthier team.
These aren’t activities picked at random. Together they cover what a body sitting at a desk all day actually needs — body awareness, physical strength and genuine recovery. That balance is what makes a programme work, instead of a single gym perk people stop using.
Move with intention
Yoga and aerial build mobility, posture and presence — the antidote to eight hours in a chair.
Build resilience
Functional training develops real strength and energy that carries through the working day.
Release the tension
Quick massage relieves the neck and shoulder strain that builds up at any desk.
Aerial & Yoga
Suspended in silk or grounded on the mat, both practices train balance, mobility and breath. They reconnect people with their bodies after hours of screens — improving posture and lowering everyday stress.
Better posture and focus, less desk-bound tension.
Functional Training
Structured sessions with dumbbells and steps build practical strength and stamina. No commute to a gym, no membership to chase — real fitness that fits inside the working day and lifts energy across the team.
More energy, fewer afternoon slumps, stronger bodies.
Quick Massage
A specialised therapist, on site, between meetings. A few minutes in the chair releases the neck and shoulder tension that builds up at every desk — and sends people back to work noticeably lighter.
Immediate relief, and a visible signal the company cares.
Unlimited access, included for the whole team.
One agreement covers everyone. No individual memberships to chase, no admin to manage — just a wellness floor that your team can use whenever they need it.
- Unlimited classes for every team member
- Yoga, aerial & functional training
- Quick massage on site
- Run by a specialised wellness partner
- One floor from your office
- No individual sign-ups to manage
Contact us
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Everything you need to know
Can’t find your question? Get in touch.
1. What is Vertical Wellness?
Vertical Wellness is a wellbeing studio inside Vertical Coworking D. Henrique in Porto. It brings yoga and aerial classes, functional training and quick massage into the same building where teams work, so members and visitors can move, train and reset without leaving the space.
2. Do I need to be a coworking member to join?
No. Vertical Wellness is open to both members and visitors. You can come for a single day with access to the space plus one class, or choose a monthly plan with wellness included. You don’t need to be a coworking member to try it.
3. What activities are available?
The programme covers three areas: body awareness (yoga and aerial), physical strength (functional training) and recovery (quick massage on site). There are classes every day of the week — in the morning, at lunchtime and at the end of the day.
4. How does it work for companies and teams?
Companies with an office at Vertical can include unlimited wellness access for the whole team through a monthly pack. There are also options for an office day with a wellness moment, team building, regular classes and on-site massage. It’s a single agreement, with no individual sign-ups to manage.
5. Where is Vertical Wellness located?
It’s at Vertical Coworking D. Henrique, Rua Guedes de Azevedo 131, 1st floor, 4000-272 Porto. The wellbeing studio is one floor from the desks, in the centre of Porto.
6. How much does it cost?
Pricing depends on the type of access — a single day, an individual monthly plan or a team pack — and is being finalised. Fill in the interest form with what you’re looking for and we’ll send you the conditions as soon as they’re available.